Inflammation in our bodies has been linked to so many chronic illnesses, heart problems, diseases and even cancer. The great thing about all of this is that it can be largely preventable by incorporating certain foods into your diet. Check out this amazing new spin on the traditional food pyramid that focuses on all of the foods you should eat to reduce inflammation within your body. The more you focus on eating better and taking care of your body naturally NOW, the less you will have to worry about inflammatory-related diseases later in life.

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