While healthy eating is our birthright, for many of us it seems like taking the plunge into eating a whole foods-based diet is the equivalent to traveling to some distant land. But it doesn’t have to be such a scary or foreign experience.
Have you heard of a “teatox”?
It is the new buzz word for getting healthy, ridding those unwanted toxins out of your body and shedding a few pounds in the process. A “teatox” is basically a tea that acts as a detox aid for your body. Ultra Slender Tea has a great organic, 100% natural detox that is worth trying if you are interested. Many people say it has helped them loose up to 10 pounds and completely clear their skin!
Let’s face it, most diets are too complicated and not-practical! Consumers need more safe, simple, realistic and pleasurable (yes!) transitions into healthy living and eating. Often, because “detox diets” remove all the sugary, fatty, chemical-laden, artificial stuff from the diet, they get called a detox or a cleanse.
Why is detoxification important?
When our bodies become “toxic,” it means that our natural means of ushering out metabolic waste from normal human metabolism, environmental pollution, and what has become known as the Standard North American Diet (or SAD diet – funny, right!) has exceeded the threshold for what the body’s innate detoxification system can tolerate on its own. With this toxic load, every system in the human body can become affected. From our head to our toes and everything in between, toxicity makes us sick!
When to know if you need a “Teatox” / proper detox cleanse?
Usually a constellation of complaints helps you determine whether or not you are toxic and to what extent you need to cleanse. Some examples of what might infer a toxic system are:
- Constipation
- Persistent headaches, muscle aches and muscle fatigue
- Eating a lot of swordfish, tuna, shark etc.
- Your exercising but have no results to show for it
- Several mercury fillings and dental amalgams
- Food allergies
- Stubborn weight loss
- Hormonal imbalances and consistent use of hormone replacement treatments such as birth control or creams like progesterone.
- Consistent use of ibuprofen or acetaminophen
- Skin abnormalities such as acne, rosacea or eczema
- A lifetime of consuming the SAD Diet
If you are interested, Eco-Savy highly recommends “Ultra Slender Tea’s” detox. It is 100% organic and uses natural herbs …including yummy juniper berries, cinnamon and licorice (amongst many ingredients). Learn more here.
Dear Sbonham,
In addition to your post I was wondering, A great way to get rid of weight is to commence maintaining track of the sum of calories you try to eat every single day. When you know how lots of calories you eat in 1 working day, it’ll be incredibly quick for you to decide how you want to minimize calories from your diet regime.
Look at on the web just before heading out to evening meal at a cafe, and locate the menu’s nutrition facts. Overview the menu on the internet and come to a decision what you are likely to purchase forward of time, and adhere to it. A great deal of seemingly healthy goods on a menu can be loaded with concealed fat and calories. Choose before you go, and you will never be tricked into consuming extra energy than you required.
A single easy way to shed bodyweight is to not provide the worst food items into the property in the 1st position. This is in particular handy for individuals of us with really very poor, or no, willpower. If you only deliver significant-fiber bread into the residence, you is not going to be tempted to consume the refined white-flour French bread that you failed to acquire.
An critical portion of right excess weight reduction is to eat at least 3 instances for each working day. Skipping foods only lowers your metabolic rate and for that reason causes you to acquire weight, or reduce it more bit by bit. Make absolutely sure that you take in a healthier breakfast inside of 30 minutes of acquiring up in the morning and then another food every single 3-4 hours following that.
A vital factor of fat loss is portion handle. Present day portion sizes, particularly when having out, are practically double the sizing they made use of to be. Selecting healthful foods is a good commence, but if you do not command how massive your parts are, that balanced dish could have twice the energy that you would anticipate it to.
Just one difficulty that normally impedes a body weight loss strategy is the urge to snack. It is vital to plan out your treats – just like you would prepare out your foods – so that you can stay clear of harmful food items when you are hungry. If you have a snack planned, then it will meet up with your caloric ingestion aim significantly a lot easier for the day.
Regards