Increasing your metabolism can be a lot easier than most would think, and it doesn’t involve taking a bunch of supplements and weight loss pills. The food you eat plays a major role in your metabolism!! For example, did you know that studies have found that drinking three glasses of green tea a day can reduce body weight and waist circumference by 5% in three months as well as increase metabolism (note: Green Tea Benefits. net is a great resource if you want  to learn more about green tea).

First and foremost, it is important to understand that though diet and exercise play a leading role in losing fat and maintaining a healthy weight and metabolism, your genes are a bigger part of the supporting cast. Unfortunately, it is possible to eat like a guppy but grow bigger than a beluga. However, fortunately new research shows that lifestyle plays a much bigger role than previously thought.

According to Dr. Oz’s book called “You on a Diet!” he referenced a study where two people with the same genes (twins) that were raised with two different lifestyles and on two completely different diets only show 30% of the same propensities for gaining weight -i.e. the other 60% you can CONTROL!

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