Eating For Energy

Isn’t it odd that cancer hospitals never existed before 1904 (the first was the American Oncological Hospital) and that nowadays the American Cancer Society tells us that 1 in 2 men and 1 in 3 women are at risk of developing cancer in their lifetime!

Have you ever noticed that wild animals do not suffer from obesity, cancer, or the other disease that now plague humans? These beautiful animals are as nature intended – healthy, fit, and suited for survival. And guess what…that’s what nature has intended for you as well.

Datian-Slope-Deer-Natural-Reserve

But what is shocking and downright sad is that when animals are taken from their natural wild habitats, and domesticated, they begin to exhibit the same symptoms and diseases that effect most humans. Have you ever owned a pet that was put down because it suffered from “human” disease? I know many people who have. It’s not right. Not for a dog, cat, nor for you and me, either!

There is obviously something we are doing and eating that is creating disease instead of promoting health and vital energy!

Wouldn’t you rather eat as nature intended for you? Your body was created to eat natural whole foods, preferably in their raw living state — not as cooked foods that are void of nutrients, enzymes, and life energy!

Eco-Savy highly recommends the program “Eating for Energy“. Eating for Energy will show you how to transition from a dead food diet into a way of eating that incorporates more alkalizing, enzyme-rich, energy producing raw foods.

Eating for Energy- eco-savy.com

The difference between dead and living foods can easily be seen in the following 2 kirlian photographs. The one on the left is of raw organic broccoli. Notice the energy emanating from it. Conversely, the broccoli on the right has been lightly steamed for just 1 minute! Notice the drastic reduction in energy or life force.

Considering that we are physical beings with undeniable energy properties, which broccoli would you rather feed your body? Having said that, there’s nothing wrong with eating cooked foods on occasion. But for ultimate energy and health, raw foods should make up a greater portion of what you eat.

One of the Most Powerful Nutrition Programs Ever Developed on Boosting Your Energy and Enjoying a Life of Vitality!

With Eating for Energy, you’re about to discover what might be the most powerful energy-boosting raw food diet ever developed. It’s a similar approach to simple and natural nutrition used by the healthiest people that inhabit our planet including the Hunza of the Himalayas and the Tarahumara of Mexico (both of whom live well above 100 years old in great health).

It is also used by many celebrities to help them lose weight and reach single digit body fat levels. But most importantly, the raw food approach you’ll learn about in Eating for Energy is so straightforward, powerful, and simple that even applying just 10% of its principles will change your life forever! I guarantee it.

You don’t have to be stranded on a deserted island, have access to millions of superfood ingredients, or be a raw foodist for this raw food diet to work for you. If so, that’s great but that’s not intention with this ebook.

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Eco-Savy guarantees within a matter of days or a few shorts weeks of reading Eating for Energy:

  • You will have more energy than a toddler on a sugar high!
  • You will lose fat permanently without wrecking your metabolism!
  • You will look 10 years younger and make cosmetic models envious of your glowing skin!
  • You can eat more…yet, you won’t want to!
  • You will overcome crippling “bad” food cravings and finally be in control of the foods you put in your body!
  • You will know more about how to eat healthy than most nutrition professors!
  • You will slow the aging process, live longer, and rarely get sick again!
  • You will feel so much better about yourself and have unstoppable confidence to live your life to the max!
  • You will have more physical strength, stamina, and vigor!

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The Health Benefits of Pineapple

 

The Health Benefits of PineappleHealth benefits of pineapples are endless. What surprised me the most about pineapples is how abundant in vitamin A they are. Vitamin A is great for supporting eye health (I have bad vision so this is great for me). Furthermore, vitamin A is full of antioxidants and when eating fruits and vegetables rich in these flavonoids it helps protect the body from lung and oral cavity cancers.

 

Manuka Health Benefits

Manuka honey is primarily produced in New Zealand. This natural super-food is gradually gaining the attention and respect of both medical professionals and everyday health-minded individuals due to its healing and antibacterial properties. Manuka honey comes from the Manuka trees, which are primarily found in a specific place in New Zealand called the East Cape Region.

What Are Some Manuka Health Benefits?

Manuka Health Benefits: Antibacterial Properties

In general, all kinds of honey have natural honey health benefits. However, what makes Manuka more potent and beneficial to health is its high concentrationmanuka-honey-eco-savy.com of a very powerful antibacterial component called methylglyoxal or MG.

The healing and antibacterial capacity of Manuka stems from its MG content. Generally speaking, the more MG a bottle of Manuka honey has, the more potent it is in providing various health benefits.

 However, it is important to note that not all Manuka honeys are created equal. Honey experts use a certain scale in rating the potency of Manuka called Unique Manuka Factor or UMF. The higher the UMF is, the higher the concentration of MG and the more potent it is.  Thus, for you to experience the therapeutic honey health benefits of Manuka, you need to make sure that it has a UMF rating of 10 or more.

Endless Manuka Honey Health Benefits

Typically, Manuka is used in treating wounds and burns by applying it on top of them. Aside from that, this natural health wonder is also marketed as a natural healer of various diseases. Here are some Manuka health benefits.

– Treat Gastrointestinal Problem

Treat Diabetes

  Reduce Systemic Inflammation

  Prevent Cancer

  Treat Infections on the Eyes, Sinus, and Ears

Reduce High Cholesterol

  Treat Rashes, Hives, Rosacea, Eczema

  Can Be Used as Facial Mask

However, it should be noted that some of these Manuka health benefits do not have any scientific researches or studies to back them up. In fact, Dr. Ron Fessenden from The Honey Revolution warns diabetic people not to take Manuka honey on a daily basis since its high concentration of methylglyoxal can lead to various health complications.

Manuka Flower

Manuka Flower

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Jennifer Lopez Perfume – Contains Hormone Disrupting Chemicals

Unlike food and drugs, cosmetics can make it to the counter without pre-approval, according to the Food and Drug Administration. These existing regulations predate public awareness on just how hazardous low-level toxins can be.

In a recent study, which analyzed 17 different name-brand fragrances, the chemicals found in them where anything but eco-savvy! The study was commissioned by the Campaign for Safe Cosmetics and the research was conducted by an independent lab in California called Analytical Sciences.

What shocked me the most was the three perfume products that contained multiple HORMONE DISRUPTING CHEMICALS. Indeed, a total of 12 different hormone-disrupting chemicals were found in the tested products, with an average of four in each product! Whoa! Three products each contained seven different chemicals with the potential to disrupt the hormone system: Halle by Halle Berry, Quiksilver and Jennifer Lopez J. Lo Glow. In each product, six of these chemicals mimic the hormone estrogen, and the seventh is associated with thyroid effects. Some of these potential hormone disruptors were listed on labels; others were undisclosed and were uncovered in product testing.

j.lo perfume contains chemicals

The sad part about all this is that, the overall study showed much worse results with regards to other chemicals and ingredients found in the perfumes. If you want an overview of the study, please subscribe to my mailing list. 

 

5 Natural Ways To Relieve Headaches and Migraines

Have you ever felt like the only person in your family or group of friends that gets headaches? I have. Surprisingly, it is a lot more common than you would think. An estimated 15% of the population of America actually gets headaches once a week – that’s 40 million Americans!

natural headache relief- eco-savy.com

There two main types of headaches- tension headaches and migraines. An estimated 90% of headaches are tension headaches (begin in the back of the neck or head and spread outward, with a dull non-throbbing pain). The other the other 10% are of the horrible kind – migraines, cluster headaches and caffeine withdrawal hadaches. These 10% are a direct result of the opening and closing of blood vessels in the head that set off pain.

So how does one naturally reduce headaches? Easy, through diet! Below are the top ten natural ways to reduce headaches.

1) Bay Leaves

Bay contains a compound known as parthenolides that are extremely useful in preventing migraines. Basically the parthenolides in the bay leaves inhibit serotonin release from blood cells. So next time when you make a soup, just throw a few bay leaves in it.

2) Feverfew

It’s been more than 10 years now since feverfew helped me with migraines. When reflecting on the medical literature, feverfew seems to work for about two-thirds of those who use it consistently. Furthermore, studies in the British Medical Journal agree that taking feverfew regularly prevents migraine attacks.

3) Willow Bark

This miracle tree was also previously discussed in Eco-Savy’s article on Natural Pain Relief Supplements. It basically contains an active ingredient called “salicin” which was originally used to make aspirin (of course today Aspirin is 100% synthesized- surprise, surprise).

Will Bark is so effective, that in Germany the government endorses willow bark as an effective pain reliever for headaches. Specifically the German Commission E recommends getting between 60-120 mg of salicin to treat a headache which is equivalent to 1 tsp. of the high-salicin bark or 1-1.5 tea spoons of white willow bark. Even more crazy is that 86% of the salicin in willow bark is absorbed by the digestive extract, providing a good blood level of the chemical for several hours.

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