The Health Benefits of Black Tea

Though they come from the same plant, black tea has a more flavorful taste and richer aroma than green tea. This is due to the fact that the said beverage undergoes a certain process called oxidation, which also gives it its darker color.

Though black tea undergoes more processing than green tea, it still provides an array of health benefits to your body. Here are some of the positive health effects of drinking black tea on a daily basis.

Black tea benefits

Black Tea Energizes Your Body

Many people resort to energy drinks to boost their energy levels and productivity. However, consuming these beverages is quite unhealthy since they contain certain chemical substances that may be harmful to your body. On the other hand, drinking a healthy cup of black tea can give you the same energy-boosting effects you will find in energy drinks minus the harmful chemical substances.

The reason behind this is that black tea is a good source of caffeine. Aside from that, it also contains small quantities of a certain stimulant known as theophyline. Both theophyline and caffeine can effectively make you more energetic and alert by raising your heart rate.

Black Tea Is Rich in Antioxidants

Just like its cousin—green tea—black tea also contains high level of antioxidants, specifically catechins and polyphenols. These two antioxidants are very powerful. They can effectively eradicate free radicals within your body and prevent cellular damage.

Furthermore, several studies show that antioxidants, especially polyphenols and catechins, can help prevent and fight cancer. For example, in a certain scientific study it has been found that those women who drink black tea on a regular basis have lower risks of developing ovarian cancer than those who do not.

In addition, cancer is not the only disease that black tea is capable of preventing and fighting. Other diseases that this healthy beverage has positive effects on are the following:

–    Atherosclerosis
–    Kidney stones
–    Parkinson’s Disease
–    Diabetes
–   Osteoporosis
–   High Cholesterol

Again, it is the high antioxidant concentration of black tea that enables it to prevent and fight these serious health conditions.

Black Tea Is Good for the Heart

Drinking black tea on a daily basis is good for your cardiovascular system. Black tea contains a certain chemical compound called theaflavins. Theaflavins reduce your risk of acquiring heart disease by preventing the oxidation of LDL cholesterol.

Furthermore, black tea can also help people who have suffered from heart attacks increase their survival rate. Not only that but also it has been found that drinking this natural healthy beverage can help improve the flexibility or elasticity of your blood vessels. This in turn will help you keep your blood pressure at a healthy level.

Not only is black tea delicious, it is very healthy to your body as well. However, in order for you to experience its amazing health benefits you need to drink it on a daily basis. Instead of grabbing a can of soda or a cup of coffee, why not go for a cup of black tea? It will not only reinvigorate your body and increase your productivity, it will also help you prevent and fight various diseases.

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