Benefits of Tumeric

Want to find a more natural cure for digestion, circulation, arthritis and your overall health? Well, it probably already exists in your home! It’s called Turmeric…you know, that BRIGHT YELLOW HERB that probably has been sitting there for a while?

Turmeric Health Benefits

Benefits of Tumeric

The benefits of turmeric are endless. It has been used for centuries and is actually considered an ancient herb. Today it is often prescribed by naturalpathic doctors to treat everything from digestion, arthritis, skin conditions, circulation, liver ailments and to increase health of the brain.

Why is Tumeric Powder good for you?

Turmeric health benefits are a result of the antioxidant called curcuminoids. Curcuminoids key benefits are that it (1) eases inflammation (2) eases stomach pain (3) stimulates the secretion of bile and (4) kills bacteria.

Limitations of Turmeric

The only limitations of turmeric, as many herbs on your spice rack, is that it is not as concentrated or as easily absorbed by your body when compared to the turmeric in quality supplements.


Where to Buy Quality Turmeric Supplements?

To increase the absorption in your body of turmeric and thus health benefits, scientists have taken this potent herb and created a really incredible supplement called Theracurmin. What’s so great about theracurmin? The particle size.

The average curcumin particle size is more than 100 times smaller than particles of curcumin powder alone. These microscopic particles are obtained by mixing curcumin powder with all-natural emulsifiers, including gum from the Indian ghatti tree. The mixture is ground to an extremely fine state, then the particles are dispersed evenly through the emulsifiers and kept in suspension so the curcumin is easily absorbed by the digestive tract. As a result, the level of curcumin antioxidant that is actually absorbed is much greater.

Scientific Studies: Benefits of Turmeric

In a research study using healthy human volunteers, scientists were each given an oral dose of 30mg of curcumin powder (Sasaki) and 30mg of Theracurmin at different time periods. The bio-availablility was analyzed and found to be 27 times higher for Theracumin.
Researchers from Michigan State University, also published a study in the Journal of Biological Chemistry showing that curcumin helps prevent abnormal protein formation, thus supporting neurological communications. Ultimately this may help prevent Parkinson’s and Alzheimer’s Disease. Curcuminoids, especially in this highly absorbable form found in Theracumin supplements, may be able to cross the blood-brain barrier to influence biochemical reactions in the brain. 

Questions for Eco-Savy readers. Fill out in Comment Box Below.

So have you every tried Theracumin? Eco-Savy encourages its readers to write about turmeric and wants to promote discussion on the benefits of this herb and your health. For example, have you ever used this herb to help with any health problems such as digestion, circulation, arthritis? Have you found another natural herb that helps just as much?
We look forward to your comments.

Natural Pain Relief Supplements

So many of us are so caught up on the “Tylenol” marketing bandwagon, that we have been trained not to even think of possible alternative remedies when we have a headache, cramps or inflammation. Believe it or not, there are some great natural alternatives for your pain, if you ever want to avoid the litany of drugstore painkillers polluting our waterways. Here are a few your might want to consider:

whiite willow bard-eco-savy

White Willow Bark: This bark contains “salicin” which was originally used to make aspirin (of course today Aspirin is 100% synthesized- surprise, surprise). It is also known as an “herbal aspirin” and is really good for headaches, pain relief, muscle aches, cramps as well as lowering fever. Most children are not allowed to take antibiotics when sick (or doctors don’t give it out very readily), so this could even be a more diluted solution for when your little-one is sick.

Turmeric: Ever wonder what this spice is good for besides in “curry”??? Well it actually is considered an anti-carcinogenic root and can do incredible work reducing inflammation throughout your body. It is also a mild blood thinner and is currently being tested on everything from Alzheimer’s to HIV. You can even add black pepper to your turmeric in cooking to bump up its bio-availability thanks to the piperine in there. If you are like me at hate the taste of turmeric, you can buy a natural turmeric extract called BCM-95. What is great about BCM -95…maybe even eat this after you have sprinkled some black pepper on your breakfast to increase its absorption.

Capsaicin: Otherwise known as cayenne pepper cream desensitizes pain receptors called C-fibres and really helps to reduce nerve and muscle pain on contact. I warn you, though, to keep this cream away from your eyes and mucous membranes: it’ll burn a lot!

Have you heard of any natural supplements that work miracles for you? Eco-Savy would love to hear about them! Looking forward to hearing your comments.